Marathon ready with Holland & Barrett

Preparing for a marathon demands more than just endurance; it requires comprehensive care for your joints, bones, and muscles. Holland & Barrett offers a range of products to support your training and recovery.​

Joint and Bone Support
Maintain strong joints and bones with supplements like glucosamine, chondroitin, MSM, and collagen. These ingredients are known to support joint health and flexibility.

Hydration and Nutrition
Proper hydration is crucial during training. Ensure you’re drinking enough fluids to keep your joints lubricated and muscles functioning optimally. Additionally, a balanced diet rich in complex carbohydrates and proteins aids in energy supply and muscle recovery.​

Rest and Recovery
Incorporate rest days into your training schedule to allow your body to recover. Post-run, consider gentle stretching and massages to alleviate muscle tension and promote circulation.​